How to calculate the approximate calories
Your body needs daily
Here calorie calculation method.
The human body needs to 1 of calories
Per kilogram of weight per hour of time for the internal combustion
Means to all its members and organs function like breathing apparatus
Blood pumping and thinking ......
Man who weighs 70 kilograms needs
To 24 × 70 = 1680 calories within twenty-four hours.
This figure is what the body needs it to function without any additional effort.
To calculate the calories you need to first select any item belongs.
1. Human little movement (he worked in the office)
It needs to be rate is:
1.3 calories per kilogram of weight, and it needs to be calculated as follows:
70 kg × 24 hours × 1.3 = 2184 calories.
2. human effort is average
It needs the rate increases
To become 1.4 per kilogram of weight.
And it needs to be calculated as follows:
70 kg × 24 hours × 1.4 = 2352 calories.
3. The man is a great effort
It needs to 1.5 calories per kilogram of weight.
And it needs to be calculated as follows:
70 kg × 24 hours × 1.5 = 2520 calories.
Calories and its impact on weight:
The body needs a certain amount of calories, eating
Increase this quantity will lead to stored in the body
Resulting in an increase in weight.
Whether muscles or fat by other factors.
On the contrary, the intake is less than the body needs
Leads to taking energy from muscle or fat
And lead to weight loss.